I use Trigger Point Therapy and Swedish Massage to relax, destress and encourage healing in the body. As a Certified Neuro Muscular Massage Therapist, I believe in nurturing rather than battling against the body while working to rehabilitate injuries of soft tissue. Get in touch to find out more.

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The health experts at National University of Health Sciences presents the top five health benefits of adding regular massage therapy to your health and wellness strategy. Massage therapy from a licensed practitioner can:

• Lower stress
  The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

• Increased Immune Function
  Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.

• Boost Mental Health and Wellness
  Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by massage therapy.

• Pain Management and Improved Range of Motion
  Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

• Improved Physical Fitness
  Elite and recreational athletes alike can benefit from massage therapy – massage can reduce muscle tension, improve exercise performance, and prevent injuries.

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Schedule today